macro1 min
有高血压或糖尿病？跑步前先确认身体状态
发布: · 来源: mk.co.kr
一句$话总结: 一名患有高血压和糖尿病的上班族准备开始跑步的案例显示，跑步前先检查自身身体状态为何十分重要。
患有高血压和糖尿病的上班族“金科长”下定决心开始跑步，却差点去急诊室的案例被介绍后，跑步前确认健康状态的重要性受到强调。如果产生了开始跑步的想法，首先要做的就是检查自己的身体状态。平时持续运动且没有特殊异常的人，开始跑步可能相对容易。但如果有高血压、糖尿病等基础疾病，或对自身状态并不确定，就应避免一开始就过度运动。随着跑步人群增加，未做好准备就运动的风险也受到关注。来源: mk.co.kr
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