High Blood Pressure or Diabetes? Check Your Health Before Running

The case of “Manager Kim,” an office worker with high blood pressure and diabetes who nearly ended up in the emergency room after deciding to start running, has underscored the importance of checking one’s health first. If someone feels ready to begin running, the first step should be to assess their current physical condition. Those who have exercised consistently and have no particular health issues may be able to approach running more easily. However, people with underlying conditions such as high blood pressure or diabetes, or those uncertain about their condition, should avoid starting too aggressively. As more people take up running, the risks of unprepared exercise are also drawing attention. Source: mk.co.kr